Embed video with YouTube page URL:
Green Lantern… Frodo in outerspace:
http://www.youtube.com/user/jaronpitts#p/a/u/1/_hTiRnqnvDs
oops maybe not embedable?
Let’s try another:
Embed video with embed short code:
This video is on Flickr, and I resized it in the short code:
http://www.flickr.com/photos/arboraesthetics/4243309696/
Video using Insert Media Video icon:
Insert image and edit from Media Library
Uploaded, cropped & resized:
Restored & resized:
Audio
Finally, insert audio stored in Media Library (Hungry Flicker babies):