Month: October 2009

Finding Safety in Your Body

Therapeutic yoga and movement group for women who have experienced harm. In this 6 week group we will explore movement exercises to help you connect with your body, promote relaxation, empowerment, self-acceptance, personal expression and balance.  Come and create peace in your mind, body and spirit in a safe, confidential and non-judgmental environment.

Group open to women who have experienced harm. No yoga or movement experience required!
Free and open to women from UMass and Five Colleges.

Registration begins October, 2009. Group runs for six weeks, Fall 2009. For more information, or to register please call Everywoman’s Center, 413-545-5834 x 3. Sponsored by Everywoman’s Center and Graduate Women’s Network.

Ruled by Your Emotions?

Graduate Women’s Network and Everywoman’s Center is offering this FREE workshop series:

‘Mindfulness and Mood: Empowerment Skills for Women’

Learn skills that will help reduce anxiety, improve mood and relationships, relax your body, quiet your mind and
gain greater emotional balance.

Tuesdays, 6:30-8:00 p.m., beginning Nov. 3.  Registration is required.
Free and open to UMass and Five College Students. Graduate students welcome.

To register or for more information, call Everywoman’s Center Counseling Services at 577- 0077.