“I’ve learned that: goodbyes will always hurt, pictures can never replace being there, memories forget the hard times, words can never replace feelings…”

December 23rd, 2010 by shi.zan

Dry? Maybe just a little. After glancing down the page, I realize that’s what the content of my past few posts (and pretty much most of my posts from this fall) have been like. I don’t like it one bit, but it’s been hard for me to put my feelings down on paper the WWW for the past semester… Honestly, I probably would have sounded quite depressing!

Now that I’m done with collegiate running and pretty much done with my undergrad requirements (pretty much = graduation - {a thesis paper + oral defense presentation}), I finally have a chance to reflect on everything, and write type it all out. That’s right – in the next few posts, I plan to basically confess the soul out of myself, bit-by-bit… so read what you want (or don’t read…) but these are my experiences and lessons that I will take with me for the rest of my life…

NCAA Northeast Regionals 2010!

November 13th, 2010 by shi.zan

Team picture with the course in the background, courtesy of Courtney's camera. From left: Gina, Courtney, Karen, Liz, Mary, Sarah, Shiyi (me), Claire

Results from our region and all other regions are up! It was a beautiful day out for running and watching the races – many of my teammates ran well and posted great finishes.

 19      493      UMass Amherst                                  1:50:43.1    ===========================================

           47     Karen Roa                      JR    21:25.4      5:45
           101    Elizabeth Fisk              SR    22:08.7     5:56
           104    Gina Perno                   SR    22:14.0      5:58
           113    Courtney Baldwin     SO    22:22.6      6:00
           128    Shiyi Zan                      SR    22:32.4      6:03
           (141)  Claire Pettit                JR    22:46.7     6:07
           (162)  Mary Cole                  FR    23:09.5      6:13

 The unofficial (but pretty much official) list of schools that have qualified for the National Championships was announced and are now posted on Flotrack: Providence College and Boston College ended up being the additional qualifiers that were from our region.

I’m in a bit of a rush so I apologize for the quick cut & paste: we were 19th out of 38 teams, scoring 493pts, our overall finish and names, along with our year, final time, and average time per mile follows.

Check back for a recap of the race soon!

Last Workout

November 9th, 2010 by shi.zan

Just a few hours ago, we completed the last cross-country workout of the season: 1mi, 800m, 1mi in the Amherst College trails with about a half- to full-recovery. I ran 5:37, 2:46, 5:36 for the repeats respectively. I felt pretty good on all of them – it was nice to get my legs going after using the past few days to recover from our 4mi tempo from last Thursday. My body as a whole is doing well - my legs have been recovering fast from runs and workouts, my lungs are hanging in there, and I’ve been feeling stronger and stronger every day. It’s definitely too bad that the season is almost done… but I’ve got one more race to go this coming Saturday!

Speaking of Saturday, it looks like it will be a great day for racing race-watching ;P – the forecast is sunny with a low of 6 and a high of 14 (degrees Celcius, sorry I don’t do Farenheit) in Madison, CT. Certainly will be a change from the past few years. Let’s see… last year, it was pouring rain and muddy at Franklin Park in Boston; in 2008, it was windy, cold, muddy, and rainy at Van Cortlandt Park in NYC; I sat out of the one in 2007 at Frankin Park due to illness but I remember it being really cold and windy that day… So basically, this year will be a welcomed change for most runners! For me, weather has never been an issue – good weather just means that I will have to run fast! And that’s what I’ll try my best to do. Our 6K race will go off at 12pm. You can learn more about the details of the meet, including the course map and such here.

Reflections on A-10′s

November 6th, 2010 by shi.zan

Almost a full week has gone by since A-10′s. In another week, at this time, I will likely be enjoying my last pre-race dinner with my teammates at some restaurant in Madison, CT, thinking about how the next day will unfold.

L-a-s-t. I can’t really describe how I feel when I write those four letters… and maybe it’s better not to.

Last Saturday was my last A-10 race, ever. I remember reminding myself of it as I stood on the starting line, my entire body shaking from the adrenaline pumping through my veins. The starter fired the gun, and off I went, right behind Gina – I was determined to get out fast and put myself in a good position. But so were the other138 girls in my race. We ran down a grass field of about 200m maybe, and started our descent – first crossing the street, and making a hard left down a crushed limestone path. I didn’t go out as fast as I thought I did, but maybe it was for the better, because I had much more room to run as we made the turn onto the path (it was like gravel, except more compact and with finer rock particles). I was further back than I thought, but soon caught up to Kristen and Claire. The three of us ran together for a while – I could see Sarah just up ahead, and started to work my way up as the pack of girls ahead began to string out. I thought about my two teammates and the adversities that they had each overcome in the past year – this gave me the strength to push onwards. My split for the first mile was 5:35 – fast, but not bad at all compared to what Courtney and Karen went through in (5:15!). Towards the end of the first mile, the course started to climb; it was only a slight incline, but boy did it hurt. Nevertheless, I kept going, and finally caught up to Sarah. I managed to breathe out a “come… on…Sa…rah” between sessions of mucus-hacking and laboured breathing while we ran side-by-side; I thought about Sarah and the obstacles that she has had to overcome this past season outside of running, and all feelings of self-pity and despair that had been crawling into my thoughts were swept away. I bit my lip, told myself to stop being a baby, and pushed onwards. I was doing it for my teammates. By mile 2, my legs were really feeling it. Thankfully, though, a brief downward incline came to my rescue, and I used it to my advantage to gain some momentum. I knew the hill was coming and that I would probably struggle going up it, but I had to go – it was now or never – and so I went. But soon enough, I saw the hill up ahead. It got bigger and bigger as I approached, and I was scared. It didn’t help that I stumbled on the curb when crossing the path right before the hill and tweaked my ankle. This was where Claire passed me – and it was a good thing that she did, because as soon as I saw her run up ahead and really go after the hill, I was inspired, and collected myself in an attempt to do the same. I eventually made it up the hill without getting passed by too many people (hills aren’t really my thing… I admit to walking up a hill in a race once), and began to pick up the pace for the last 1000m loop to the finish. I ended up catching a few girls along the way, but was passed by 2 girls in the final sprint to the finish.

So that was how my last A-10 Championship race unfolded. It wasn’t until a few minutes after that I realized I had just run in my last race. My heart sank after I heard what place our team had come in. I saw the disappointment on some of my teammates’ faces, and I felt completely responsible. It certainly wasn’t the storybook ending that I had dreamed and hoped for as a freshman. I was mad at myself, but it was useless – the race was over, I did the best that I could do, and I had to accept the result. But the reality is that it’s not over yet – I have one more race left to go, and I’m going to make it a good one.

A-10′s 2010 Results

October 30th, 2010 by shi.zan

We’re sitting at the airport in Pittsburgh waiting for our flight back to Boston – the results aren’t yet up online. Our team placed 8th overall with 200 points. The team scores are as follows:

  1. Richmond (43points)
  2. La Salle ( 68pts)
  3. UDayton (75pts)
  4. Saint Louis (170pts)
  5. Charlotte (189pts)
  6. Duquesne (189pts)
  7. Rhode Island (196pts)
  8. UMass (200pts)
  9. Saint Josephs (214pts)
  10. Xavier (216pts)
  11. George Washington (276pts)
  12. Fordham (293pts)
  13. Temple (405pts)
  14. St. Bonaventure (470pts)

Our team results are as follows: Karen (18th), Liz (38th), Gina (43th), Courtney (45th), Claire (56th), Mary (59th), myself (66th)

The day after Rothenberg

October 16th, 2010 by shi.zan

I have no clue why I’m up at 5AM but I feel like I’ve just downed a cup of coffee and can’t seem to get back into bed. It’s freezing and windy outside so I don’t feel like going out for a run (yet) so I decided to search for the results from yesterday online – and so here they are!

I don’t feel as bad as I thought I would so I guess it’s a good start. Actually, now that I think of it, I know why I can’t sleep: I still don’t know what I want to say and what I’m supposed to wear in 4 hours at the SPPHS Alumni Event.

 As for other news, the 2010 Brooks ISU Pre-Nationals races are today! You can actually catch the race live online here. Our men’s team raced there last year but this year, they are competing in Arkansas at the Chili Pepper Festival (and no, they don’t have to eat chili peppers if they don’t want to… although the catechins might help them run faster! especially if they are in a lot of pain during the 10K race).

Rothenberg Invite Results

October 15th, 2010 by shi.zan

We’re on our way back from the meet today hosted by Brown University at Goddard Memorial Park in Warwick, RI. Results are not yet posted online, but I have them here with me. Our top 5 finishers are as follows:

Courtney (19th, 18:29) followed by Gina (21st, 18:30), Liz (26th, 18:34), Mary (42nd, 19:03), and Sarah (46th, 19:09). As a team, we finished 4th out of 7 teams. URI was the only other team from the A-10, and although they ended up beating us, they will definitely not be beating us in 2 weeks! We weren’t in full force today, as we were missing [my two super awesome roommates]Karen (who is recovering from some back problems) and Claire (who has been on tour with her band, The Cottars, in Canada), and Melody, one of the newcomers to our team this year from Maine who has been running very well.

As for me, I’m just happy to have mustered enough strength to drag myself out of bed (I’ve been in self-induced hibernation for the past 3 days trying to recover from some asthma issues) and ended up finishing 6th for the team (57th, 19:30). I’m disappointed because my workouts have been going well and I know I didn’t race to my potential, but I’m glad that I have another race under my belt and have secured my spot on the team for A-10′s. Anything can happen in the next two weeks - to anyone – so I’m going to keep my fingers crossed and hope for the best for my teammates and myself.

Happy Alumni Weekend!

10/(10-1)/10

October 9th, 2010 by shi.zan

Results from today are up! So a quick update:

We came 11th overall as a team in the varsity race: lead by Courtney (39th, 18:41), and followed by Karen (46th, 18:45), Gina (55th, 18:51), Liz (63rd, 18:54), Jen (122th, 19:31), Mary, and Sarah. Congratulations to everyone, especially Mary and Sarah for surviving their first collegiate championship race!

The open race results are not up – I’m not sure what place I finished but I think my coach got me at just under 20min. I’m happy to have gotten through the race with nothing but a headache from the bus ride. I went out controlled, stayed comfortable, and moved my way up little by little. I navigated my way around the course well, but I think a lot of it had to do with luck. My knees and Achilles felt fine during the race but we’ll see how they’re doing tomorrow. My time is slow, but it reflects the kind of shape I’m in right now so I guess what it tells me is that I definitely have some work to do in the coming weeks. It would be nice if I was running It doesn’t matter what times I’ve run in the past. I will keep doing my best, and continue to hope for the best.

New England Championships Tomorrow

October 8th, 2010 by shi.zan

Results from Paul Short can be found here. Karen had a great race, but our overall performance as a team was not as great, as reflected in the A-1o Coaches poll. Every single A-10 team at the meet placed ahead of us in points. I know that our coach was disappointed, but in my opinion, the results only serve as a bit of a wake-up call; it’s good to know where we stand and what the other teams are capable of, and it’s a good reminder for what we still need to do in the weeks ahead to prepare for our key championship races. Personally, I think our workouts show that the team is much stronger overall compared to last year – most of the returning runners are progressing well and the newcomers are adjusting just fine – and all we need to do in the coming weeks is to stay healthy and be able to put in some more consistent training.

Most of the team will be racing tomorrow at Franklin Park in Boston – the women’s open race will go off at 12pm and the varsity race will be at 12:45pm. It won’t be perfect cross-country running weather, but for a first race back it’s probably not such a bad thing ;) My knees and left Achilles have been feeling much better, and it’s comforting to know that I’ve been ablet to get in a full week of running with 4 workouts under my belt. I’m definitely more nervous for the race tomorrow than I usually am because I’m a little worried about the added physical stress. I don’t want to go into the details… but lets just say I’m glad I do skeletal muscle research. Maybe I’ll write about rhabdomyolysis when I have the time (and don’t worry, mine’s pretty mild!). Anyways, I have plenty of things to help keep my mind busy before and during the race so that should help.

Regardless of how the race goes, one thing I can say is that it sure feels great to be running again. It doesn’t matter that it’s like the 100th time I’m getting back from being injured – it’s still the same great feeling, and right now, I’m smiling because it makes me happy just writing about it.

I’ll leave it at that and I promise to post my recap as soon as I get back on the bus tomorrow afternoon.

Paul Short Invite Preview

September 30th, 2010 by shi.zan

The team headed off this afternoon for Bethlehem, PA for tomorrow’s Paul Short Invitational hosted by LeHigh University. The top 10 will be racing in the 6K Gold Race set to go off at 11:45am.

The meet is one of the biggest cross-country meets in the nation this week(end), and will feature many of the top-ranked teams in the Northeast Region. For a select number of teams and individuals, the placing at this meet will ultimately decide whether or not they will make the bid to run at NCAA’s as an ”At-Large”  team or individual (if you’re curious as to how the system of making it to nationals works, check out this document).

It’s been raining in Bethlehem so the course is a bit muddy. Speaking of the current state of the course, Flotrack will be covering the meet (I don’t think it will be streaming live, but I know they will have videos of all of the races and post-race interviews up) and they’ve actually posted a course preview video on their website so you can see the course conditions for yourself! It’s going to be a messy race… but what’s a cross-country race without some mud, eh? I know from last year (remember A-10′s?) that my teammates are all tough cookies so I have no doubt that they will prevail through whatever the conditions end up being.

Keep your eyes out for some A-10 teams: Duquesne, Temple, LaSalle, Richmond, St. Joseph’s, and George Washington (I have my money on Megan Hogan for the win!) will all be there – it will be a great opportunity to see where we stack up as a team in the conference. The only team that won’t be there from the ”A-10 watch list” is the University of Dayton, the defending A-10 Champs, who I’m pretty sure is also returning their full squad from last year. They’ve been posting some good performances early in the season, and for now, is the team to beat in our conference.

Remember to check Flotrack.com for videos after the race tomorrow! Go UMass!