Welcome to the UMass MS Mindfulness Study!

Are you interested in learning about the connection between Multiple Sclerosis, Tai Chi, Balance, and Mindfulness ?

Start your Mindfulness Meditation practice by clicking here

Start your Tai Chi practice by clicking here


Are you interested in developing your Mindfulness (Meditation or Tai Chi) practice under the guidance of a qualified Teacher? 

Join us for a free 8-week Tai Chi or Mindfulness-Based Stress Reduction Course to evaluate the impact on balance in people with MS, and how long the balance benefits last.

Interested? Find study details and eligibility here

Contact Juli Averill via umassms.team.@gmail.com with ‘Mindfulness Study’ in the email title.


Grant Funding Article for UMass Mindfulness Study