Depression on the rise in college students
“Researchers say severe mental illness is more common among college students than it was a decade ago, with most young people seeking treatment for depression and anxiety. A study presented at the American Psychological Association found that the number of students on psychiatric medicines increased more than 10 percentage points over the last 10 years.”
“Approximately one out of every four or five students who visits a university health center for a routine cold or sore throat turns out to be “depressed”.”
Check out this article to get some facts about mental health problems in college students. Mental health experts suggested a few simple symptoms to be alarmed with, which might be useful for you and your friends.
You matter at UMASS
Center for Counseling and Psychological Health (CCPH) at UMASS Health Services (UHS) provides confidential services including crisis intervention, short-term therapy for individuals, couples and families, support and therapy groups, behavioral medicine, psychiatric services and an eating disorders clinic.
Call (413) 545-2337
Urgent appointments are usually available within 24 to 48 hours.
Emergency services are available 24/7 every day.
After 5 p.m., on weekends or holidays, call (413) 577-5000, and ask for the CCPH clinician on-call.
You can have more information at http://www.umass.edu/uhs/counseling/
Like CCPH on Facebook to stay informed and connected.
If you are not UMASS students, you can find information on mental health services at your own university at ULifeline.
Feeling stressed and depressed on campus? You might not be the only one.
“Between 1999 and 2004, nearly nine percent of 20- to 29-year-olds reported having experienced major depression, generalized anxiety disorder or panic disorder in the past year. In particular, young women are nearly twice as likely (11 percent) to report these symptoms than are young men (6 percent) and low-income adolescents experience more than twice the rate of mental health problems as compared to their higher-income peers. For young people, aged 15-24, suicide is the third leading cause of death after unintentional injuries and homicide. On college campuses, the emotional health of first year college students has declined to the lowest level in a quarter century. Among children and adolescents with symptoms of mental health problems, one study found that only 10 percent had received any specialty mental health evaluation or service in the past year, with significant disparities by ethnicity, income and geography.”
Find out more here about how healthy today’s young adults are.
Depression and College Students
What is Depression? How many types of depression are there? How can you tell you are under depression or not? The National Institute of Mental Health provides a very informative introduction about depression in college students. Be prepared. Check it out for your information.
Bring change to mind
Getting Help
Stress-relief activities
You might know or hear about these tips on relieving stress but we bet that it takes a while to practice them. Worse still, it is likely that you have never attempted to try them out. So, if you are in stress right now, do pick some, if not all, of the following tips. Then go with them for a couple of days, strictly ask yourself to stick with them. Hopefully you will soon feel the change they bring about, i.e. the reduced level of stress, i.e. your life feels good again.
- Structure each day to include a minimum of 20 minutes of aerobic exercise.
- Eat well-balanced meals, more whole grains, nuts, fruits and vegetables. Substitute fruits for desserts.
- Avoid caffeine. The substance may aggravate anxiety, insomnia, nervousness and trembling.
- Reduce refined sugars. Excess sugars cause frequent fluctuation in blood glucose levels, adding stress to the body’s physiological functioning.
- Reduce alcohol and drugs. These substances may add to headaches, swelling, decrease coping mechanisms, and add to depression.
- Get at least 7 hours of sleep nightly.
- Spend time each day with at least one relaxation technique – imagery, daydreaming, prayer, yoga or meditation.
- Take a warm bath or shower.
- Go for a walk.
- Get in touch! Hug someone, hold hands, or stroke a pet. Physical contact is a great way to relieve stress.
- Talk to someone about your problems (family members, friends, teachers, college counselor)
- Go to class
- Get involved with campus activities
- Keep your space and consequently your mind organized.
Get involved
Your friends feel depressed and share with you his or her problems and you do not know how to help. You see that they get treated differently because they have mental health problems and you feel helpless.
You can definitely help. One of the things you can do is to raise awareness about mental health and join activities to combat the stigma surrounding this issue. Get involved to change the conversation about mental health on college campus at ActiveMinds.



